A Basic Foot Care Kit

By Sunday, October 30, 2016 0 No tags Permalink 0

Your feet is the most likely part of your body to be tired after a long and hard day. Do not let painful feet ruin your day. Even though, keeping your feet at relaxing status all the time is hard, you should have some small treatment to your feet by the end of the day.

If you have to walk a lot during the day or you are an athlete, your feet is terribly hurt after all. Not only women should take care of their feet but men also should have good kit of foot care products to refresh the feet. A basic foot set including lotion, nail clipper, scrub as well as wooden foot roller.


Why not use lotion or cream to moisturize your feet skin? It is a good idea to apply some kind of cream to your feet and let your feet dehydrates after a long day. There are dozen of products available in the market for both men and women. Your skin will be much softer on the next day if you apply moisturizing cream correctly to your skin before going to bed.

Some of famous brands for foot lotion are suggested as O’Kneeffe’s For Healthy Foot Feet Foot Cream, AmLactin Alpha-Hydroxy Theraphy Foot Cream or Nu Skin Sole Solution Foot Treatment. The price of these products are quite reasonable, which costs around 10 dollars each. For men, you would like to have some cream with peppermint since the smell of it is so good.

Nail clipper

The most valuable way to buy nail clipper is actually get a set of manicure. Your toenails can easily have problems if you do not take care of it probably. There will be ingrowing toenails as a result of cutting your toenails in the wrong way. Moreover, the skin area near your toes can be in bad trouble if you do not treat it well.

According to experts, you should trim your toenails every week or at least once in two weeks. It is very dangerous to have long toenails, especially when doing exercise that your toenails can get cracked. Even in worse case, the long toenail can push your nails away. Do not trim your toenails too short, the skin nearby is so sensitive and easily being infected.

The best nail clipper is the one that have flat-edge which make it easier and more accurate when trimming your nails. If you have a manicure set, there are other substitute tools to shape your toenails better in tip-top shape. Usually, a manicure set includes nail clipper, nail file, scissors, cuticle cutter as well as nail cleaner. The price is fluctuated depending on the quality but on average of 20 dollars per set.


There are areas in your feet skin that have calluses or dead skin. Perhaps, you would like to get rid of all of these annoying skins. A scrub cream will help you softening your skin and then remove calluses quickly. Using scrub cream also help you smoothen your skin as some products have moisturizing ingredients. Except from using scrub cream, you can manually use foot brush to clean all the dust away. However, you should keep your brush dry and clean so that no bacteria can be there and touch your feet skin. Before using foot brush, you should clean your feet so your skin is softer and all the dead skin are smoothly washed away.

Wooden foot roller

It is so easy to find and use a wooden foot roller. The roller gives you a help in massaging your feet. In this way, your feet is relaxed. In addition, during the massage, it helps your blood flow more frequently and actively. You can surely find a wooden foot roller in most of the drug stores.

Treatments For The Healthy Feet

By Saturday, October 29, 2016 0 No tags Permalink 0

Method Pedicure With Salt Water

The feet are small but contain a lot of graves;  nerves that affect our brains. Therefore, taking care of feet is as important as you take care of your brain so.

According to the medical community, the warm salt water is seen as a very good medicine for our feet. It not only helps you relax, comfortable but also have osteoarthritis treatment effect is very good.

You only need to prepare one pot of warm water with temperatures ranging from 40-500 C and a coarse-grained salt air and pedicure together daily, preferably in the evening before bedtime.

The soaking, washing, and daily foot massage will help to better blood circulation, healthy effects to the skin vented foot arteries, stimulate the brain’s arousal help you remember more.

And here are some simple methods we can apply to the impact on the feet.


Self-massage your feet twice a day, morning and evening, each lasting about 15 minutes (if you do not have time, then you should do once in the evening before bedtime).


Start by massaging the back foot section with tips rubbing, rubbing, day, push, squeeze; then you continue to massage the soles of the feet and heels with tricks like claws, bent, day, press, point, punch …;

And you continue to affect all of the toes as publications, claws, bending, pushing, stretching; and finally the ankle movement and vibration.

When massaging the feet, can be used to massage oil used alone or foot massage cream containing substances will be used to reduce inflammation, pain, heat the skin to have painful manifestations in software or the joints of the foot …

Rolled two feet on a wooden roller table, the impact of the roller on the skin of the foot and stimulating the reflex zones and pressure points in the feet, good for health recovery issues

Vibration Feet

Vibrating foot foot massage machine is also effective. This is a simple method. When the operation would create vibration, we put two feet in predefined positions on the camera body and feet will be stimulated by the intensity of vibration of the machine, also has some kind of foot massage machine just massage and straightening both legs. When buyers choose their type that you try to feel the most comfortable.

Soaking Feet

There are many types pedicure, here are just a few ways to present our pedicure can be applied at home, inexpensive, simple, convenient, everyone can do it.

Soak feet in warm water. Pour warm water (40 degrees C) in a small pot, enough to soak the feet with ankles horizontal level, within 15-20 minutes.

Soak feet in the warm salt water. Warm air into the water bowl two tablespoons of salt to live (grain of salt), can also use some special salts (used for bathing or soaking hands and feet) are sold in the market.

Soaking your feet by herbalism; When choosing an herbal foot soak, should consult a physician to proceed to properly promote the best new work of the foot. We should soak the feet with warm herb hot properties for those with organ “welding” and the herbs that cool for people with organ “heat”. There are remedies for individual pedicure can appropriate disease, rheumatoid arthritis, osteoarthritis, numbness in limbs, hypertension, insomnia, nervous breakdown … skin diseases of the feet as the disc, mushrooms eat foot, eczema …

  • Soak feet with flowers such as roses, grapefruit, chamomile, jasmine …
  • Soak the foot in some kind of green tea.

Soak your feet with mineral water, mud …